How it works

Fill out a

Our coaches create a bespoke
meal guide just for you

your plan

Get your plan complete with 20+
new recipes every month


Message your personal coach
any time to keep on track


Eat delicious recipes that are
quick to prepare and healthy

This week you could be eating

Yogurt on the go
Chicken Basil Coconut Curry Tagine
Salmon with Brown Rice
Roasted Root Vegetable Soup
Oatless Porridge

We have plans that are suitable for vegan, vegetarian and pescatarian diets
See our plans

As seen in

Client stories

The power of
mindful nutrition

"Safia was very motivating, she has started me on a new kind of eating. The change I experienced is not just a new “diet” it’s a new lifestyle."

— Tara

"Safia has helped me re-gain my love of cooking, eating and trying new foods."

— Jeanette

"I would recommend Nurture You by Safia to anyone. She met me exactly where I was. She listened. She helped me transform my life."

— Daria
Join the #NurtureYou community