Your roadmap
to a better lifestyle

View plans

Starter Plan

Your Starter nutrition plan and program is the best starting point to kick out bad habits and introduce healthy, easy to implement food and lifestyle changes. In a few weeks, your nutrition plan will help you feel more energized and focused by eating the food you like and you will discover a new way of feeding yourself without the guilt.

We start with a judgement free discussion about your health, medical history, your food habits, exercise and lifestyle habits. We then formulate a weekly action & nutrition plan to help you achieve your goals, and with our unlimited email support you will feel better and see results quickly.

  • Weekly action plan
  • 7 day meal guide with easy recipes
  • Unlimited email support


Every Month You Get


Support when you need it
Exclusive health/tech discounts

Client stories

The power of
mindful nutrition

"Safia was very motivating, she has started me on a new kind of eating. The change I experienced is not just a new “diet” it’s a new lifestyle."

— Tara

"Safia has helped me re-gain my love of cooking, eating and trying new foods."

— Jeanette

"I would recommend Nurture You by Safia to anyone. She met me exactly where I was. She listened. She helped me transform my life."

— Daria